How Yoga Can Enhance Creativity and Productivity, in Business or Otherwise
“I am burdened with what the Buddhists call the ‘monkey mind’ – the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl’ – Elizabeth Gilbert
*It’s often been observed that a regular yoga practice can help promote creativity and a more productive and efficient work ethic, allowing practitioners to excel in their various specialized fields and carry out work with a clearer, more focused mind. It’s a mark of a good business man or woman to possess a natural spark or flare for creativity, allowing them to stay on top of trends and aware of competition, and it is this spark which must be nurtured by a consistent base and supply of healthy energy to succeed. In this case, we’ll consider that nurturing care and careful maintenance in terms of a yoga practice, and the spark a focused idea or task which requires certain circumstances to come to light.
When this focus and clarity is added to an already creative and highly-active mind its potential becomes magnified, as the existing creative energy can be harnessed correctly and directed more efficiently solely towards creative output, whereas before it may have been scattered elsewhere. The ‘monkey mind’ of the ‘creative’ individual is successfully directed to a single task or idea at a time, instead of flitting momentarily from one to another and ultimately failing to produce anything worthwhile. This way, a smaller number of tasks or ideas get realised to their full potential, instead of a litter of incomplete or unfinished ‘maybe’ ideas being dropped and abandoned half-formed. Patanjali describes this focus in the Yoga Sutra as nirodha, a particular state of mental activity and function, characterized by consistent directed attention, and ceasing to identify with negative or damaging practices.
Yoga helps us to sit with our thoughts and ideas, focusing upon them as they come and go. We learn resilience, we learn persistence, and we learn how to recognise thoughts for the truth and potential they contain. It is this belief in our own potential and capacity to carry out tasks and fulfill ideas which allows them to come to fruition, and through a strong physical and mental core built up through our yoga practice, we have a stable foundation upon which to build them.
Several asanas (poses) and inversions, such as Sirsasana (headstand) and Ardha Chandrasana (Half Moon Pose), are believed to enhance creativity and promote a healthy, productive brain. In reversing the blood flow, they relieve anxiety and physically present us with new perspectives. This activity can prove beneficial in shaking up the often static office scenario we have become accustomed to in today’s working world, and in allowing a new outlook to be explored in relation to pending issues. In this way, productivity and creativity in business can be approached differently, posing potential for further exploration and unique endeavours.
In Cambodia last year I met a successful corporate business owner just after she had completed a yoga teacher training, and her initial response to my queries of whether she was going to leave that world behind completely was one of refreshing balance and reality – she told me she’d continue to manage her business and workforce, whilst teaching part-time, using her yoga practice to compliment her successful business and office routine. With its leader more balanced, centred, and productive, the entire business thrived and received inspiration and support stemming from this one woman’s own strength. It really does start that deep.
Justin Micheal Williams, musician, yoga instructor, and co-founder of The Business of Yoga has outlined how Sirsasana often helps him escape from creative ruts or blocks, allowing him to see things from a new perspective and return to his current task or creative endeavour with renewed energy and enthusiasm. Justin is just one of the millions of other artists and creative entrepreneurs who use yoga as a means of maintaining their often tempermental and unreliable creative energy, though many may not quite understand just how or why it has this effect. Sadie Nardini is another established yoga teacher, wellness coach and musician who has successfully recognised this energy and harnessed it to help achieve her creative goals. Having suffered severe illnesses in her youth, Sadie has described how she suffered from a lack of any kind of energy. This insight presented her with a unique recognition and appreciation for her energy, returning as it did with a new vitality through her recovery and discovery of yoga. In learning to harness it, she has since established herself as a successful yoga teacher, wellness coach, and recently written, recorded and released a solo album, ‘Salt & Bone”.
As a creative individual myself, I have found since beginning and maintaining a regular yoga practice that my writing, musical, and other creative endeavours have succeeded altogether more thoroughly than they ever have before. And it’s not just the creative; all aspects of my life requiring an attention span lasting longer than a cup of coffee have improved. I have a newfound awareness and appreciation for my energy, and have learnt how to successfully delegate it to things, thoughts, activities and practices that will positively benefit me and my talents. Combined with a healthy diet and a particular emphasis on ensuring I get enough sleep every night, my energy and productivity has never been stronger. Mental, physical, spiritual…I now fully understand how intricately it is all intertwined!
In taming my own ‘monkey mind’ through my yoga practice, I have learned valuable crowd control. The ‘crowd’ in this sense being my thoughts; the anxieties that trample over one another on a daily basis if left unmonitored and uncared for. Learning to delegate my energy to completely and fully realise creative endeavours has provided me with a similar sensation of fulfillment and satisfaction that comes from succeeding at something worthwhile, and something on which a lot of energy has been expended. Creativity, productivity, and persistence are key to realising and maintaining any business venture, and they just happen to be some of the countless benefits a regular yoga practice can help you achieve.