What is Mula Bandha?

By MattSeptember 24, 2015September 29th, 2015Asana, Dublin, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

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Ever heard your teacher talking about Mula Bandha or the Root Lock and thought; what on earth is it? Rachelle breaks it down for you in this short video 🙂

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3 Things You Should Know before Opening a Yoga Studio (Or Any Other Business)

Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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What is Mula Bandha?

3 Things You Should Know before Opening a Yoga Studio (Or Any Other Business)

Author Matt

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