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What is Mula Bandha?

By September 24, 2015September 29th, 2015Asana, Dublin, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

Ever heard your teacher talking about Mula Bandha or the Root Lock and thought; what on earth is it? Rachelle breaks it down for you in this short video 🙂


Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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