A lot of beginners and experienced yogis alike can find it uncomfortable and a little bit strange when they are invited by their teacher to chant ‘om’ at the beginning or end of a yoga class. For many people who go to yoga for the more physical benefits, it might be tempting to completely dismiss this aspect of yoga. But when you understand the meaning behind it, you might find a whole new depth in the practice of saying ‘om’…
Savasana (pronounced shih – vah- sah – nah) is the final posture in each yoga class where all students are guided to lie down on their backs with their hands by their sides – hands and feet about as wide as the mat. Savasana translates to mean ‘corpse pose’ not only because it emulates a corpse on the floor. In the karmic tradition where death is seen as an important part of life, savasana is part of the acceptance of…
More and more people are turning to yoga to help prevent and recover from injuries as doctors, physiotherapists and trainers are increasingly aware of the positive benefits of a long-term yoga practice. As yoga enters the sports arena (so to speak) it is becoming another key tool for athletes and those who are looking to maintain their fitness in a way that will complement their injury prevention or recovery plan. In terms of injury prevention, yoga is an excellent way…
Inversions are everywhere Instaversions! Inversions are definitely having a moment in the limelight on every social media platform! For most of us, when we start exploring inversions they can be quite daunting, and push us out of our comfort zone – which is not a bad thing. They force us to see the world from a different perspective physically and mentally, and plays with our relationship to gravity. Some inversions are calming – like shoulderstand and Viparita Karani; and…
We’ve allll been there. You’ve been flowing through a 60 minute yoga class, and then that final, and often most challenging, pose arrives – Savasana. It’s one of the most important part of our practice – check out this previous blog post on why! But sometimes we get there and our mind can’t help but drift – soon we’re planning what we’re going to make for dinner, deciding what time we have to get up in the morning, and planning important…
If you are one of the many people who have recently started yoga, you will probably have read or heard a lot about vegetarianism. A lot of yoga teachers and practitioners will often take up a vegetarian diet once they get serious about their yoga practice – you might be wondering what that’s all about. The answer lies in the historic roots of yoga. There are two main historical reasons for this connection, and both of them lie in the…
Here at YogaHub we love the practice of yoga nidra, which is often called “yogic sleep.” Yoga nidra Is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. If you are able to stay awake, it can bring clarity of mind and deep insight. Yoga nidra is among the…
Ahh, the ego. We all have one, and every so often (or, um, every hour or so) it likes to come out and play. And one of the places we can notice it the most? Our yoga practice. All too often we can find ourselves starting to compare ourselves to others, berate ourselves, and generally feel not quite good enough. Which I think you’ll agree is a pretty icky feeling. So here are three ways that you can start to…
Many people keep coming back to yoga is for the physical benefits – you can get a whole lot healthier, fitter and more flexible in yoga. But for many many more, the mental impact of yoga is the best (and sometimes unexpected) benefit of yoga. If you are working on feeling calmer and happier and want to know how yoga can support you, practice yoga with these things in mind. Yoga is a place to explore your breath. The breath…
Whether you’re sitting down or on your feet all day for work, yoga is the perfect after work transition into the rest of your evening. Here are 5 of our favourite poses to include in an after work yoga sequence! Downward Facing Dog It’s the cliche yoga pose for a reason – it does it all! Downdog stretches the hamstrings calves, shoulders and hands, as it strengthens the arms and legs. It improves circulation, lengthens the spine, energises the body,…