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Meditation

Dec 08 2016
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The Chakra Series: Anahata (Heart)

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub

Where it is: Mid-Spine, Heart, Thymus Gland, Lungs, Arms Colour: Green Element: Air Mantra: Yam Qualities: Love, Compassion, Giving and Receiving, Understanding, Forgiveness This is the fourth chakra. It is centred around the heart and surrounds the mid-spine, lungs, arms, and thymus gland. This is our heart centre, where we love from. This chakra is all about compassion and understanding. When we feel supported and open in our heart, free to love, open to understanding ourselves and others, open to…

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Dec 01 2016
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The Chakra Series: Manipura (Solar Plexus)

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub

Where it is: Lumbar Spine, Digestive System, Pancreas Colour: Yellow Element: Fire Mantra: Ram Qualities: Sense of Self, Will, Ego Centre, Gut Instinct, The Sense of “I”, Enthusiasm, Digestion This is the third chakra. It is located around the lumbar spine, digestive system, and, specifically, the pancreas. The manipura chakra is the seat of the “self”, the ego, will power, and the place where we digest and integrate knowledge and nutrients. When we have a balanced sense of self, a healthy…

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Nov 24 2016
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The Chakra Series: Svadhisthana (Sacral)

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub

Where it is: Sacrum, Reproductive Organs, Ovaries, Testes Colour: Orange Element: Water Mantra: Vam Qualities: Creativity, Sexuality, Intimacy, Self-Acceptance, Emotion, Embracing Change, Transformation This is the second chakra. It is located around the sacrum, the bowl of the pelvis, and surrounds the reproductive organs. The sacral chakra is all about creation, emotion, and the ability to accept change. When we have a sense of creativity, emotional maturity, balanced sexuality and fearlessness in the face of change, it indicates a balanced sacral…

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Nov 17 2016
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The Chakra Series: Muladhara (Root)

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub

Where it is: Tailbone, Legs, Bone, Excretory Organs, Adrenal Glands Colour: Red Element: Earth Mantra: LAM Qualities: Groundedness, Basic Needs, Safety, Survival, Health, Animal Instincts, Stability This is the first chakra. It is located at the base of the spine, extending down to our feet, and is associated with bones, the excretory organs and the adrenal glands. The base chakra is all about groundedness and feeling secure. When we have the sense of stability, home, health and security in our…

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Nov 03 2016
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Back To The Basics: Yoga Styles

By Asana, Dublin, Ireland, Meditation, Mindfulness, Rachelle Hicks, Students, Teachers, Yoga, YogaHub

“Which style of yoga do you do?” It’s one of the most common questions asked when someone says they practice or teach yoga. Unless you’re dedicated to a specific lineage or style, chances are your practice fluctuates as much as our Irish weather. To break it down, we can say that mostly all movement and asana-based practices fall under the umbrella of “hatha”. Other practices, like kundalini, fall a bit outside of this umbrella because of the predominant focus on…

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Oct 20 2016
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YogaHub Teacher Tunes To Meditate To

By Dublin, Meditation, Mindfulness, Motivational, Music, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub

We’ve been asked by a few students about our teachers’ favourite music to mediate to. While everyone has their own preference, such as silent meditation, sounds of nature, a specific mantra, or a singing bowl, it can be helpful to focus and get in the meditation mood with a song, album, or one of our teacher recommendations. Check the tunes out on our Spotify playlist! Aisling F – Uno by Deuter Aisling VR – A Feeling Of Being Closer by…

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Aug 08 2016
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The Elephant in the Room – Symbolism of Ganesha

By Asana, Dublin, Healthy, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub

The Elephant in the Room – Symbolism of Ganesha * We’ve all seen the figurines and intricately detailed tapestries, paintings, and models colorfully depicting this four-armed elephantine deity, but what does Ganesha really symbolise? Considered in the Hindu religion to be remover of obstacles, patron of the arts and sciences, and the master of intellect and wisdom, there are many more attributes associated with this deity than may initially meet the eye. As is the case with many externally or…

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Jul 29 2016
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The Home of Yoga – A Yogahubbers Adventures in India

By Dublin, Humour, Meditation, Mindfulness, Motivational, Teachers, Vegan, Wellbeing, Yoga, YogaHub

  It’s currently raining in Dharamkot, Himachal Pradesh, one of the Northernmost populated towns in the Indian Himalayas. Meanwhile, I hear that it’s been 26 degrees in Ireland. Typical! Monsoon season here is in full swing, and as irritating as a downpour can be in the midst of exploring new towns and places, the people that you meet when huddled together with a street of strangers under a bright blue tarpaulin to shelter from the rain often make it seem…

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Jul 03 2016
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5 Questions To Help Bring You Back to This Moment

By Asana, Healthy, Meditation, Mindfulness, Motivational, Restorative, Students, Teachers, Wellbeing, Yoga

5 Questions That Will Bring You Back to This Moment  ‘The time will come when, With elation, You will greet yourself arriving At your own door, in your own mirror, And each will smile at the other’s welcome, And say, sit here. Eat. You will love again the stranger who was yourself. Give wine. Give bread. Give back your heart To itself, to the stranger who has loved you all your life, whom you ignored For another, who knows you…

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Jun 30 2016
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10 Ways to Practice Yoga in the Office

By Asana, Dublin, Meditation, Mindfulness, Pranayama, Students, Wellbeing, Yoga, YogaHub

10 Ways To Practice Yoga in the Office *** Ok, so your office doesn’t exactly include being able to ‘quit the day job’ and fulfill your lifelong dream of becoming a yoga instructor yet on the list of holiday options. That’s ok. These things take time, (and money!). We all know what it’s like to sit uncomfortably at a desk for hours at a time, secure in the knowledge that next month’s rent will be payable, yet physically itching to…

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