So how are you getting on with that New Year’s Resolution? Did you even get a start on it? Or if you did are you keeping it up? Let me tell you something. If we were all so super good at setting intentions like New Year’s Resolutions then there would be no need for them as we’d be on top of it not just in January but all year long! There are definitely some things we’re much better at than…
Meditating at home can feel a little intimidating when you first start off! We’ve got 3 simple tips to help kick start your home meditation practice đ
The other day I just thought what better way to warm up in winter than rich umami flavours in a delicious vegan soup? I spent nearly 4 months in Asia over the summer and since returning have been craving lots of the flavours that just arenât found in many western dishes. This dish is by no means authentic, itâs a recipe I concocted thatâs both vegan and gluten free, 2 things not very common in miso soups and ramen as the broths are…
I’m sitting down to write this after a long day at the office. When I add it up, I have spent over 8 hours sitting on my ass today. With this in mind it is of no surprise that my glutes are well and truly de-activated for a large portion of the day. This is the case for the majority of the population that work in an office environment. Unfortunately these working conditions have caused a “Dead Ass Syndrome” epidemic. “Dead arse” or “Dead Ass Syndrome”…
Don’t feel bad for feeling sad. We’ve got some helpful tips to beat the winter blues if you’re feeling a little down, dancing to Outkast included đ
Happy New Year, Happy New Body Happy new year everybody. I hope you are all relaxed, re-charged and ready for the year ahead. No doubt a vast majority of people have decided that they are going to get fitter, stronger and faster in 2016, but with this in mind it is vital to take care of your body in the process. It is important to push your body to it’s limits in order to achieve fitness targets but it is equally…
You may hear the word âmudraâ from time to time. Maybe you’re familiar with the concept of mudras, or perhaps itâs a word you hear and your finger joints bend into some sort of dinosaur-claw-shape as you try to form whatever gesture youâre going for. Regardless of your experience with mudras, itâs always good to come back to the roots and name it, simply, as a seal. A hand mudra is an energetic seal that focuses in on a specific…
Alcohol is a huge part of our culture and it is extremely hard to avoid a few drinking sessions at this time of year. There is nothing wrong with going out and enjoying yourself but the one thing I want to communicate to everybody is to be careful. The majority of bad things that have happened in my life have been the product of alcohol abuse. The reasons these bad things would happen is because I would go out drinking with an end…
Don't Sweat The Small Stuff This Christmas - YogaHubWe're here to tell you it's okay not to take your yuletide Yoga practice too seriously. If you're feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol' laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas :) #onlypositivevibes
Posted by YogaHub on Wednesday, 16 December 2015
We’re here to tell you it’s okay not to take your yuletide Yoga practice too seriously. If you’re feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol’ laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas đ
Ever wondered what Om means and why we chant it? The fantastic Rachelle breaks it down in this short video đÂ
