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Dec 17 2015
Love1
Don't Sweat The Small Stuff This Christmas - YogaHub

We're here to tell you it's okay not to take your yuletide Yoga practice too seriously. If you're feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol' laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas :) #onlypositivevibes

Posted by YogaHub on Wednesday, 16 December 2015

Don’t Sweat The Small Stuff This Christmas

By Asana, Dublin, Humour, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

We’re here to tell you it’s okay not to take your yuletide Yoga practice too seriously. If you’re feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol’ laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas šŸ™‚

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Dec 10 2015
Love1

What Is Om? – YogaHub

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

Ever wondered what Om means and why we chant it? The fantastic Rachelle breaks it down in this short video šŸ™‚Ā 

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Dec 08 2015
Love1

‘Tis The Season To Be Jolly – Laughter Is The Best Medicine! – YogaHub

By Motivational, Wellbeing, Yoga

Finding the right therapy When you are struggling with chronic pain, anxiety, stress or any other life challenge thatĀ has a negative affect on your emotional and physical state,Ā there are many therapies out there that can be beneficial. In my experience I have tried countless expensiveĀ therapies in order to resolve the chronic pain issues that I have had in the past. On reflection some of these therapies absolutely helped but the most helpful therapies were the ones I could avail of…

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Dec 03 2015
Love2

A You-On-You Holiday Date

By Dublin, Humour, Ireland, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub

On Monday, a friend of mine recounted a Skype conversation she had with a fellow yoga teacher who is taking a year to live and teach in Peru. This Peru-based friend told her about a weekend excursion to Bolivia where, for the first time in 5 months, she saw television. She set herself up with a hotel room, donned a robe and lounged on the bed while watching The Devil Wears Prada. It was a real treat away from her…

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Dec 01 2015
Love6

5 Fears I Had Before Starting Yoga Teacher Training

By Dublin, Mindfulness, Motivational, Teachers, Wellbeing, Yoga

I am currently three sessions in to the 200 hour yoga teacher training course at YogaHub. I’m thoroughly enjoying the experience so far and I’m delighted that IĀ decided to sign up to do the course. Before I enrolled on the course I wasĀ quite apprehensive about embarking upon my yoga teacher training journey. I suppose I was scared and fearful for a variety of reasons. The main fears that almost held me back included the following: Fear of standing up in…

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Nov 26 2015
Love1

So You’re Thinking About Trying to Meditate? 3 Things I Think You Should Know

By Dublin, Matt Quigley, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

I don’t pretend to be Eckhart Tolle or DeePak Chopra (if you don’t know who these people are don’t worry about it). Sure I own a Yoga Studio (YogaHub) and have been a Yoga Teacher since about 2008 and although you might think all I eat is lettuce, I can wrap both legs around my head and I meditate from 3am to 4.30am every morning after standing on my head Ā I can assure you I struggle with routine just as…

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Nov 26 2015
Love1

Starting A Home Yoga Practice: 3 Simple Tips

By Yoga

1) Just sit with yourself. Feel stuff. Experience being human. In the video I refer to the American comedian Louis C.K. as he talks to late night show host Conan Oā€™Brien. His point is that ā€œyou need to build the ability to be yourself and not be doing something. The ability to just sit thereā€”thatā€™s being a person, right?ā€ He goes on to explain an afternoon when he was driving and a Bruce Springsteen song came on. The song brought…

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Nov 24 2015
Love0

6 Reasons To Go Vegan Or Plant Based

By Dublin, Food, HappyFood, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Jenny from HappyFood here. Iā€™ve been working in HappyFood since February 2015. I am currently in my final year studying BSc Culinary Entrepreneurship. Iā€™ve been working in kitchens for four years now, but became so disillusioned with the food industry when I always had to work with animal products, and the menus were always heavily based on meat, fish and dairy with little or no healthy or plant based options. So naturally when I heard about a vegan restaurant in…

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Nov 24 2015
Love2

Promoting Muscle Recovery: You Gotta Roll With It!

By Motivational, Wellbeing, Yoga

Yoga: Day and Night Iā€™m currently attending four yoga classes a week at YogaHub as well performing a lot of practice at home. Iā€™m alsoĀ in the middle ofĀ the 200 Hour Yoga Teacher Training course at YogaHub which started in September.Ā The reason I am mentioning the above is because I want to explain that my body is getting a lot of use and with that comes tight and tiredĀ muscles. Yoga has and is becoming more and more beneficial to both my…

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Nov 21 2015
Love1

6 Things Any Man Should Know Before Their First Yoga Class. Yoga for Men 101

By Asana, Dublin, Matt Quigley, Motivational, Wellbeing, Yoga, YogaHub

When I did my first training to become a Yoga Teacher I had never been to a Yoga Studio and I didn’t have a clue about the whole ‘Yoga Industry’ as it wasn’t something I was interested in. I was just interested in the practice and didn’t care whether I was practicing beside 30 men or 30 women. And it’s just as well as when I arrived at Anand Prikash Ashram in Rishikesh I was the only man in our…

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