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Active Lifestyle

Weekly Challenge to Counteract ‘Sitting Disease’.

By Asana, Healthy, Laura Linehan, Motivational, Wellbeing

If you haven’t heard of ‘sitting disease’, it is a scientific term for the sedentary lifestyle a lot of us live nowadays. Long hours in front of computers, or jobs that require sitting for long periods can contribute to the hours you spend sitting down each day. I realised recently that I spend a lot of my time seated – sounds weird for a yoga teacher, right? But with a lot of admin / marketing work moving online, many of…

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