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after work yoga

5 of the best after work yoga poses

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

Whether you’re sitting down or on your feet all day for work, yoga is the perfect after work transition into the rest of your evening. Here are 5 of our favourite poses to include in an after work yoga sequence! Downward Facing Dog It’s the cliche yoga pose for a reason – it does it all! Downdog stretches the hamstrings calves, shoulders and hands, as it strengthens the arms and legs. It improves circulation, lengthens the spine, energises the body,…

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