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Asana

Acroyoga Yoga Dublin

A Brief Intro to Acroyoga

By Asana, Balance, Beginners, Laura Linehan, Mindfulness, Motivational

Over the past few years Acroyoga has become more and more popular, but if you haven’t tried it you might not know what to expect from an Acroyoga class or workshop. When I was talking to my Dad about it at the weekend, for example, he asked ‘Is that the one you do in the water?’ No, Dad, but that sounds pretty awesome too. What is Acroyoga? Acroyoga is a blend of acrobatics and yoga, usually paired with massage or…

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Influences Modern Yoga Flow

The 7 Main Influences of Modern ‘Yoga Flow’.

By Laura Linehan, Students, Teachers, Yoga

There are many yoga classes that fall into the general category of ‘yoga flow’ but what resonates with each student is very personal and depends on what you want from your yoga practice in this particular time of your life. One of the main factors in starting yoga, is choosing what type to try. A very common title of class style in studios is ‘yoga flow’. How it is taught often depends on the teacher and studio. One of the…

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Root Rise Yoga Class

‘Root to Rise’ – What It Means and Why It Matters

By Asana, Balance, Beginners, Laura Linehan, Mental Health, Mindfulness, Subtle Body

A lot of teachers use the expression ‘root to rise’ in their classes but what does it mean? When I was new to yoga, I was pretty dismissive of this. It sounded a little flowery to me. Then one day during a slower class, I found myself feeling much more grounded and firmer in my foundation than ever before, and I finally understood the expression. Ever since then, this simple expression guides how I practice and teach, because it adds…

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5 Tips to Master Tree Pose

By Asana, Balance, Beginners, Laura Linehan, Yoga

Tree pose is one of those yoga poses we see really often in advertising and the media, it is the archetypal ‘yoga pose’ known by most people, whether or not they practice which means we can overlook it and all its subtleties when we delve into this posture on the mat.  It’s a wonderfully grounding and balancing pose, helping us to learn how to find a peaceful focus in the present moment as we balance on one foot. But it…

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Why Savasana is the Most Important Yoga Pose

By Asana, Laura Linehan, Meditation, Mindfulness, Restorative, Yoga

Savasana (pronounced shih – vah- sah – nah) is the final posture in each yoga class where all students are guided to lie down on their backs with their hands by their sides – hands and feet about as wide as the mat. Savasana translates to mean ‘corpse pose’ not only because it emulates a corpse on the floor. In the karmic tradition where death is seen as an important part of life, savasana is part of the acceptance of…

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Yoga for Injury Prevention and Recovery

By Asana, Balance, Flexibility, Injury, Laura Linehan, Mindfulness, Wellbeing

More and more people are turning to yoga to help prevent and recover from injuries as doctors, physiotherapists and trainers are increasingly aware of the positive benefits of a long-term yoga practice. As yoga enters the sports arena (so to speak) it is becoming another key tool for athletes and those who are looking to maintain their fitness in a way that will complement their injury prevention or recovery plan. In terms of injury prevention, yoga is an excellent way…

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5 of the best after work yoga poses

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

Whether you’re sitting down or on your feet all day for work, yoga is the perfect after work transition into the rest of your evening. Here are 5 of our favourite poses to include in an after work yoga sequence! Downward Facing Dog It’s the cliche yoga pose for a reason – it does it all! Downdog stretches the hamstrings calves, shoulders and hands, as it strengthens the arms and legs. It improves circulation, lengthens the spine, energises the body,…

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Five Yoga Myths That are Holding You Back

By Asana, Dublin, Flexibility, Food, Laura Linehan, Motivational, Students, Wellbeing, YogaHub

When I say I am a yoga teacher, a really common response is “Wow, you must be really flexible.” At a wedding recently a girl I had just met went so far as to scream “You do yoga, DO THE SPLITS ON THE DANCE FLOOR!” When I laughed that off she started chanting “Do the WORM, do the WORM!”. I can do neither so I didn’t… much to her disappointment and everyone else’s relief. The screaming girl at the wedding…

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When to use a yoga strap

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

Straps are a great way to go a bit deeper into your yoga practice, and can help you access new elements of certain postures without having to strain and sacrifice your breath. As well as that, a yoga strap can help you refine your alignment and provide extra support. And pssst – you don’t have to buy a fancy yoga strap for a lot of these suggestions. A belt or a scarf can often work just as well! Check out…

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Making Time for Yoga When Life Gets Busy

By Laura Linehan, Mental Health, Motivational, Wellbeing, Yoga

There are times when everyone hits a bit of a yoga slump, when your schedule starts to fill up and making time for your yoga practice takes a back seat. The immediate things (texts, emails, work engagements) overpower the important things (health, happiness, peace of mind) and you start to feel a little ‘off’ and don’t know why. When this happens, you might notice a quiet little voice in your head saying ‘slow down’ which you promptly ignore because oh-look-my-phone-beeped-must-answer-now….

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