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bedtime yoga

The 5 best benefits of bedtime yoga

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

We hear a lot about how we should have a morning yoga practice, and morning routines of people in the wellness space almost always include some downward dog time. And a morning yoga practice is wonderful, but for some of us, the snooze button is too tempting, and suddenly we have 10 minutes to get up, dressed and out the door – not too much time left for rolling out the yoga mat or making it to the studio. And that’s…

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