Just can’t wait for your after-work yoga class, or can’t make the time to squeeze in a lunchtime flow? We feel you. Here are 5 simple yoga poses that you can easily squeeze into your working day – without getting too much attention from your co-workers. Seated side bend Easy peasy – and no-one will even notice what you’re up to. When we’re hunching over our desks and computers – as we tend to do – the side body can suffer….
10 Ways To Practice Yoga in the Office *** Ok, so your office doesn’t exactly include being able to âquit the day jobâ and fulfill your lifelong dream of becoming a yoga instructor yet on the list of holiday options. Thatâs ok. These things take time, (and money!). We all know what itâs like to sit uncomfortably at a desk for hours at a time, secure in the knowledge that next monthâs rent will be payable, yet physically itching to…
