Over the past few years Acroyoga has become more and more popular, but if you havenāt tried it you might not know what to expect from an Acroyoga class or workshop. When I was talking to my Dad about it at the weekend, for example, he asked āIs that the one you do in the water?ā No, Dad, but that sounds pretty awesome too. What is Acroyoga? Acroyoga is a blend of acrobatics and yoga, usually paired with massage or…
Last week was a really difficult one for me – and when I have a bad week, I look for inspiration. I found it in a really honest and raw episode of Rachel Brathenās āFrom the Heart: Conversations With Yoga Girlā podcast. In the podcast, Rachel discusses how Yoga Teacher Training became a really emotional experience as they delved into each traineeās relationship to themselves and how yoga has impacted that relationship. Rachel discusses how each trainee was working with…
