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A Brief Intro to Acroyoga

By Asana, Balance, Beginners, Laura Linehan, Mindfulness, Motivational

Over the past few years Acroyoga has become more and more popular, but if you havenā€™t tried it you might not know what to expect from an Acroyoga class or workshop. When I was talking to my Dad about it at the weekend, for example, he asked ā€˜Is that the one you do in the water?ā€™ No, Dad, but that sounds pretty awesome too. What is Acroyoga? Acroyoga is a blend of acrobatics and yoga, usually paired with massage or…

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