![Yoga and Mental Health](https://theyogahub.ie/wp-content/uploads/2017/10/51d6bd_28ff0b8f4a85498d9bf69698f0297aa4-mv2.png)
I hope you are all having a wonderful week this week. This week’s post is the second part of our yoga and mental health series. You can check out last week’s post here. As you might remember I discussed my own personal struggles with depression and anxiety and I explained how much yoga helped me, even if I wasn’t going to classes, I did several Asanas (poses) before bed to help me feel more grounded and happy. Of course, one…