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desk yoga

How to sneak some yoga goodness into your work day

By Dublin, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Just can’t wait for your after-work yoga class, or can’t make the time to squeeze in a lunchtime flow? We feel you. Here are 5 simple yoga poses that you can easily squeeze into your working day – without getting too much attention from your co-workers. Seated side bend Easy peasy – and no-one will even notice what you’re up to. When we’re hunching over our desks and computers – as we tend to do – the side body can suffer….

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