Had to share this Infographic. Would have taken a lot of work thanks to Deanna at foodandspirit. Really informative in a very similar visual way. Isn’t it so cool how people share this information in such a giving way. You can find out about Deanna HERE. What a legend!
I love these infographics. Yoga is Preventative Medicine. Anything that involves us actively taking time out for ourselves is preventative medicine. We know what is bad for us and we know what is good whether we’re listening or not. I know that it is sometimes hard to stop, to reflect because some of the things that are underlying we don’t want to come up. That is why they are underlying. Could these underlying feelings (samskaras) be described as…
