After another amazing activity filled weekend of the 200hr teacher training course at YogaHub, there are many things I could write about. On reflection, the most powerful of all activities that took place over the course of the weekend was my first experience of an âOsho Active Meditationâ technique with Casey. Before I delve into the experience of the meditation itself, I must first outline a bit about the background of the man behind the practice. Who is Osho? Osho…
I am delighted to say that I am halfway through my 200 hour yoga teacher training program at YogaHub. The course began in September 2015 and runs for one weekend a month until June 2016. I have thoroughly enjoyed the experience to date although at certain points it has been challenging. Here are a couple of valuable lessons that I have learnt during the training process. Learning and development begins outside your comfort zone On the first Friday evening of…
I am currently three sessions in to the 200 hour yoga teacher training course at YogaHub. I’m thoroughly enjoying the experience so far and I’m delighted that I decided to sign up to do the course. Before I enrolled on the course I was quite apprehensive about embarking upon my yoga teacher training journey. I suppose I was scared and fearful for a variety of reasons. The main fears that almost held me back included the following: Fear of standing up in…
Here is a little rap I put together. The words are below but you can follow it more clearly by watching the video. This is my first outing as a rapper but it explains how I got into meditation. Hope you enjoy:). Fresh and Present In a Chair Now this is a story all about how, Yoga and meditation keeps me from getting down, And I’d like to take a minute, just sit right there, I’ll tell you how I learnt…
You can do this right now. Really, you can. Itâs step 1 of Metta Bhavana. Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness. How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine youâre having a really deep conversation with yourself. Youâve just sat down for a long-awaited coffee with You. Or, better…
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