Finally got a chance to put together another chillout mixtape. Sunday in November in Dublin. The sounds feel just right. Slower time of year. Om, Matt
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Based on my own experience I would like to share how a simple practise or even single pose can change your day to day life. We can start from as little as 2-3 poses a day. It is not how complicated the practise is. Believe me or not you can lie on your mat observing your breath or bend forward and unroll your spine with a new calm view on the day ahead of you than if you go to…
