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healing back pain

Overcoming Back Pain; The Curious Case of Benjamin Desk-back

By Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Introduction to Desk-back Firstly, I need to point out that similarly to the majority of the population, I work in an office at a desk. I also must highlight that I never had any real back pain to speak of until I was involved in a car accident 3 years ago. Initially when I went back to work after the accident my pain was pretty bad, however as time went by the pain was getting progressively worse. I was sitting down all…

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