Last week was a really difficult one for me – and when I have a bad week, I look for inspiration. I found it in a really honest and raw episode of Rachel Brathenās āFrom the Heart: Conversations With Yoga Girlā podcast. In the podcast, Rachel discusses how Yoga Teacher Training became a really emotional experience as they delved into each traineeās relationship to themselves and how yoga has impacted that relationship. Rachel discusses how each trainee was working with…
In my pursuit to heal my body I have tried and tested many different holistic healing therapies. One therapy that I found particularlyĀ beneficial was T.R.E (Trauma release exercises). IĀ found an incredibly helpful practitioner online by the name of Raymond LambertĀ who canĀ be found on www.treireland.ie. What is TRE TREĀ® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli,Ā TRE safely…
The title of this post might seem extremely profound and to be perfectly honest if I had read that title after my first attempt at meditation I would have thought it was a load of nonsense. How I got started Roughly 12 months ago I was still struggling with chronic physical pain. I was stressed beyond belief and I spent most of the day thinking negatively about every single sensation of pain I was experiencing. My mind was working on…
