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Inner Critic Yoga Help

The Inner Critic – How Yoga Can Help and Heal

By Community, Laura Linehan, Motivational, Teachers, Wellbeing

Last week was a really difficult one for me – and when I have a bad week, I look for inspiration. I found it in a really honest and raw episode of Rachel Brathenā€™s ā€˜From the Heart: Conversations With Yoga Girlā€™ podcast. In the podcast, Rachel discusses how Yoga Teacher Training became a really emotional experience as they delved into each traineeā€™s relationship to themselves and how yoga has impacted that relationship. Rachel discusses how each trainee was working with…

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Shake, shake, shake out the trauma!

By Mindfulness, Motivational, Wellbeing, Yoga

In my pursuit to heal my body I have tried and tested many different holistic healing therapies. One therapy that I found particularlyĀ beneficial was T.R.E (Trauma release exercises). IĀ found an incredibly helpful practitioner online by the name of Raymond LambertĀ who canĀ be found on What is TRE TREĀ® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli,Ā TRE safely…

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Meditation Is Medication; It Ain’t Easy But It Works

By Dublin, Meditation, Mindfulness, Motivational, Wellbeing

The title of this post might seem extremely profound and to be perfectly honest if I had read that title after my first attempt at meditation I would have thought it was a load of nonsense. How I got started Roughly 12 months ago I was still struggling with chronic physical pain. I was stressed beyond belief and I spent most of the day thinking negatively about every single sensation of pain I was experiencing. My mind was working on…

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