I absolutely adore dogs as they are a constant source of love and amusement when you need it most. I also believe that dogs provide us with some valuable life lessons to help us live happier lives. Here are a few âdoggy inspiredâ mantras that can help you to get the most out of life. 1. Be present Whether it is chasing a cat, begging for treats, chewing on your favourite shoes or simply enjoying a daily walk with their human, dogs live in the…
To be honest, I had no idea what endorphins were until I did a bit of research into natural healing. After doing the research and putting a few things into action, I have realised the astonishing power endorphins have in relation to overall health and happiness. What Are Endorphins? Endorphins are the bodyâs natural opiates, designed to relieve stress and enhance pleasure and happiness. These endorphins are chemicals that are released in your brain during certain activities. There are various ways to…
You can do this right now. Really, you can. Itâs step 1 of Metta Bhavana. Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness. How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine youâre having a really deep conversation with yourself. Youâve just sat down for a long-awaited coffee with You. Or, better…
What’s your favourite Tea?? Right now at YogaHub HQ we’re seriously digging Nettle and Rosehip. Feels good, it is good and there’s nothing wrong with that. Have a great one!!!
