If you havenāt heard of āsitting diseaseā, it is a scientific term for the sedentary lifestyle a lot of us live nowadays. Long hours in front of computers, or jobs that require sitting for long periods can contribute to the hours you spend sitting down each day. I realised recently that I spend a lot of my time seated – sounds weird for a yoga teacher, right? But with a lot of admin / marketing work moving online, many of…
