Ida

Why do we always roll over to the right after Savasana? Personally, I have always wondered this, and thought that it was just the teacher’s preference of side. But there is much more to it. There’s two reasons, one is simply because it takes pressure off your heart. The other, is a lot more interesting. It is connected to our Nadis. Wait, what are Nadis?! Well put simply, Nadis are a network of subtle energy channels which your prana or…