I recently started running – and I absolutely love it. I already feel I can breathe more deeply after a run, and Iām full of lots of feel-good endorphins, helping me to stay motivated and strong. I know Iām a little late to the party – lots of yogis are runners and lots of runners are yogis. For good reason – there are many ways these two practices can be complementary. Here are my four highlights so far.Ā Muscular endurance…
More and more people are turning to yoga to help prevent and recover from injuries as doctors, physiotherapists and trainers are increasingly aware of the positive benefits of a long-term yoga practice. As yoga enters the sports arena (so to speak) it is becoming another key tool for athletes and those who are looking to maintain their fitness in a way that will complement their injury prevention or recovery plan. In terms of injury prevention, yoga is an excellent way…
They might seem worlds apart, but I think that running and yoga have a really special connection. They both help us move our body in a healthy way, connect deeply to our breath, and find that elusive state of flow. And there are some ways that yoga can make your performance as a runner even better! Letās check āem out. You breathe better As a species, humans have kind ofā¦forgotten how to breathe. Itās sad but itās true! Notice…
