Not long ago I was in a yoga class where the teacher asked my classmates and I what we preferred to work on, upper body/arms or hips. As the Yoga Hub is an intimate studio and tends to have a good gender balance in class, it was very clear who chose arms (men) and who chose hips (women). Not only were we playing to gender stereotypes of man strong & woman emotional â it is said that we humans hold…
Eureka moments come when you least expect them. I was having a hopeless moment in Ardha Chandrasana (Half-Moon Pose). In these hopeless moments I am usually thinking any and/or all of the following: “Am I doing this right? I am definitely not doing this right.” “Why doesnât the teacher correct me or tell me I am doing it right?” “Iâm hopeless and they could spend the whole class correcting me and I still wonât get it right.” “Why the f*** am…
