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Meditation for Beginners

So You’re Thinking About Trying to Meditate? 3 Things I Think You Should Know

By Dublin, Matt Quigley, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

I don’t pretend to be Eckhart Tolle or DeePak Chopra (if you don’t know who these people are don’t worry about it). Sure I own a Yoga Studio (YogaHub) and have been a Yoga Teacher since about 2008 and although you might think all I eat is lettuce, I can wrap both legs around my head and I meditate from 3am to 4.30am every morning after standing on my head  I can assure you I struggle with routine just as…

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