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men’s yoga

5 Reasons You Should Start Yoga Now

By Asana, Matt Quigley, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub

Is it just me or is Yoga frickin’ everywhere right now? You can’t go on to Instagram or  Facebook without seeing another YogaGirl sensation strutting her stuff Yoga style in the brightest pair of leggings known to (Wo)-man!  Russell Brand is at it and owns his own Yoga studio, Colin Farrell swears by it, Madonna’s been at it ages and so has Sting! If you don’t know who that is that means I’m just showing my age 😉 There’s articles…

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6 Things Any Man Should Know Before Their First Yoga Class. Yoga for Men 101

By Asana, Dublin, Matt Quigley, Motivational, Wellbeing, Yoga, YogaHub

When I did my first training to become a Yoga Teacher I had never been to a Yoga Studio and I didn’t have a clue about the whole ‘Yoga Industry’ as it wasn’t something I was interested in. I was just interested in the practice and didn’t care whether I was practicing beside 30 men or 30 women. And it’s just as well as when I arrived at Anand Prikash Ashram in Rishikesh I was the only man in our…

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