Here at YogaHub we love the practice of yoga nidra, which is often called “yogic sleep.” Yoga nidra Is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. If you are able to stay awake, it can bring clarity of mind and deep insight. Yoga nidra is among the…
I am often told by people who are new to yoga âI just donât get the whole breathing thing, I donât think Iâm breathing correctly.â Itâs really common to be getting into the practice of yoga, but feeling a little unsure or even frustrated if you feel you are not âgettingâ one of the main aspects of yoga – the breath. Matching breath to movement is one of the key differentiators of yoga when compared to other forms of physical…
I don’t pretend to be Eckhart Tolle or DeePak Chopra (if you don’t know who these people are don’t worry about it). Sure I own a Yoga Studio (YogaHub) and have been a Yoga Teacher since about 2008 and although you might think all I eat is lettuce, I can wrap both legs around my head and I meditate from 3am to 4.30am every morning after standing on my head  I can assure you I struggle with routine just as…
