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How The Heck Do I Start Practicing Mindfulness? And Why Do I Need to?

By Dublin, Matt Quigley, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub

Wouldn’t it be great to be completely aware of our actions rather than just acting them out? Or better still wouldn’t it be amazing if we learned to stop ourselves before we said or did something that we’ll either immediately or shortly after regret? And if you don’t know what I’m talking about at all maybe you know about thinking about something that worries you or stresses you out to the point where you don’t feel like you’re anything else…

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