I know, I know. Especially at this time of year with the cold and the dark and the rain…yeah. When 6am rolls around, our yoga mats and a morning yoga practice just don’t sound quite as appealing as our bed. But…it’s worth getting up for. Trust me. And if you need a little convincing, here are our top 5 reasons why starting a yoga practice could be one of the best things you can do for yourself and your day….
