![running and yoga](https://theyogahub.ie/wp-content/uploads/2018/07/Running-and-yoga-scaled.jpg)
I recently started running – and I absolutely love it. I already feel I can breathe more deeply after a run, and Iâm full of lots of feel-good endorphins, helping me to stay motivated and strong. I know Iâm a little late to the party – lots of yogis are runners and lots of runners are yogis. For good reason – there are many ways these two practices can be complementary. Here are my four highlights so far. Muscular endurance…