Get ready for a series of blog posts covering all of the different kinds of pranayama (basically – yogi breathing techniques) out there. Today we’re starting with Nadi Shodhana, also known as Alternate Nostril Breath. Sounds glamorous, no? Nadi Shodhana helps to calm the mind, keeping us focused on the present moment. Beyond that, it serves to cleanse the Nadis, which are the subtle energy channels of the body. When the Nadis are clear, we allow for a smooth, unobstructed flow…
