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office yoga

5 of the best after work yoga poses

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

Whether you’re sitting down or on your feet all day for work, yoga is the perfect after work transition into the rest of your evening. Here are 5 of our favourite poses to include in an after work yoga sequence! Downward Facing Dog It’s the cliche yoga pose for a reason – it does it all! Downdog stretches the hamstrings calves, shoulders and hands, as it strengthens the arms and legs. It improves circulation, lengthens the spine, energises the body,…

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How to sneak some yoga goodness into your work day

By Dublin, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Just can’t wait for your after-work yoga class, or can’t make the time to squeeze in a lunchtime flow? We feel you. Here are 5 simple yoga poses that you can easily squeeze into your working day – without getting too much attention from your co-workers. Seated side bend Easy peasy – and no-one will even notice what you’re up to. When we’re hunching over our desks and computers – as we tend to do – the side body can suffer….

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5 reasons to start practicing lunchtime yoga

By Dublin, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Lots of us have  a regular morning or evening yoga practice – but have you tried squeezing some into your afternoon, too? There are lots of reasons to try out practicing yoga on your lunchbreak – and here are our top 5 : The weather doesn’t matter! It’s always nice to stretch our legs and get some fresh air on our break, but in Ireland the weather doesn’t always make that too appealing. Luckily, yoga is an awesome way to…

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