Skip to main content

overcome pain

Meditation Is Medication; It Ain’t Easy But It Works

By Dublin, Meditation, Mindfulness, Motivational, Wellbeing

The title of this post might seem extremely profound and to be perfectly honest if I had read that title after my first attempt at meditation I would have thought it was a load of nonsense. How I got started Roughly 12 months ago I was still struggling with chronic physical pain. I was stressed beyond belief and I spent most of the day thinking negatively about every single sensation of pain I was experiencing. My mind was working on…

Read More