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Philosophy

Top 5 Books Every Yogi Should Read

By Asana, Books, Healthy, Meditation, Mindfulness, Motivational, Pranayama, Students, Teachers, Wellbeing, Yoga

For many people, reading is an integral part of learning about anything we are interested in. I believe every yogi should read the following books to learn more about this practice that we all love. These books are for everyone and not just for those who are doing their yoga teacher training, just click on the pictures for a direct link to buy the books. Light on Yoga, by B.K.S. Iyengar In each chapter, Iyengar digs a little deeper into…

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Having trouble speaking your truth? Your throat chakra could need some tuning up. Here’s how.

By Asana, Ayurveda, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

The throat chakra The throat chakra – or Vishuddha – is home to our communication – both speaking and listening – and self-expression. It extends from our throat to include our neck, jaw muscles, and thyroid, and physical ailments in these areas can be the result of a blocked throat chakra. When our throat chakra is blocked, we find it difficult to speak our truth, maybe out of fear. We also have a harder time actually realising what our truth even is….

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