8 Ways to Cultivate a Home Yoga PracticeĀ You asked – and we have provided! Last week we asked what topics you Yogahubbers would like to see more of on the blog, and a surprising amount of you expressed an interest in learning more about how to more effectively cultivate a home yoga practice. While thereās nothing that can quite replicate attending your favourite class or a certain teacherās weekly flow, sometimes we simply cannot make it into the studio…
What a Month in India Taught me About Yoga * Before I begin I want to make clear that the views expressed here are purely objective and that Iām only going on what I experienced, not an in-depth study or survey. āWhat are the differences between practicing yoga in the West and practicing in India?ā This is a question Iāve been asked quite regularly in recent weeks, having embarked on a solo trip with no definitive end on the basis…
Itās currently raining in Dharamkot, Himachal Pradesh, one of the Northernmost populated towns in the Indian Himalayas. Meanwhile, I hear that itās been 26 degrees in Ireland. Typical! Monsoon season here is in full swing, and as irritating as a downpour can be in the midst of exploring new towns and places, the people that you meet when huddled together with a street of strangers under a bright blue tarpaulin to shelter from the rain often make it seem…
10 Ways To Practice Yoga in the Office *** Ok, so your office doesn’t exactly include being able to āquit the day jobā and fulfill your lifelong dream of becoming a yoga instructor yet on the list of holiday options. Thatās ok. These things take time, (and money!). We all know what itās like to sit uncomfortably at a desk for hours at a time, secure in the knowledge that next monthās rent will be payable, yet physically itching to…
I don’t pretend to be Eckhart Tolle or DeePak Chopra (if you don’t know who these people are don’t worry about it). Sure I own a Yoga Studio (YogaHub) and have been a Yoga Teacher since about 2008 and although you might think all I eat is lettuce, I can wrap both legs around my head and I meditate from 3am to 4.30am every morning after standing on my head Ā I can assure you I struggle with routine just as…
