Why do we always roll over to the right after Savasana? Personally, I have always wondered this, and thought that it was just the teacher’s preference of side. But there is much more to it. There’s two reasons, one is simply because it takes pressure off your heart. The other, is a lot more interesting. It is connected to our Nadis. Wait, what are Nadis?! Well put simply, Nadis are a network of subtle energy channels which your prana or…
One important aspect of yoga that is a rarely explained yet consistent feature of any class is the correct sequencing of counterposes. Used to neutralize the effects of certain strenuous (and some not so strenuous!) or deeply-held asanas, counterposes are vital to ensure we not only receive maximum pranic (energetic) benefits from our practice, but also to physically balance out our muscles, tissues and joints to avoid over-extension and return our bodies back to their natural state. Counterposes in Yoga …
