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Rachel Brathen

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The Inner Critic – How Yoga Can Help and Heal

By Community, Laura Linehan, Motivational, Teachers, Wellbeing

Last week was a really difficult one for me – and when I have a bad week, I look for inspiration. I found it in a really honest and raw episode of Rachel Brathenā€™s ā€˜From the Heart: Conversations With Yoga Girlā€™ podcast. In the podcast, Rachel discusses how Yoga Teacher Training became a really emotional experience as they delved into each traineeā€™s relationship to themselves and how yoga has impacted that relationship. Rachel discusses how each trainee was working with…

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Rachel Brathen at The Yoga Hub ā€“ February 2014

By Ireland, Workshops

This month we hosted one of the worldā€™s most popular, young, international yoga teachers out there ā€“ Rachel Brathen. Rachel is a relatively new teacher on the International Workshop circuit; growing her popular Instagram handle – Yoga Girl – to full-time International Teacher and Handstand Pro in under 2 years. Born in Sweden, a University town called Uppsala just outside Stockholm, Rachel finished school at 18, and feeling uneasy in her situation and in her own skin, decided she needed…

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