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Root To Rise

Root Rise Yoga Class

‘Root to Rise’ – What It Means and Why It Matters

By Asana, Balance, Beginners, Laura Linehan, Mental Health, Mindfulness, Subtle Body

A lot of teachers use the expression ‘root to rise’ in their classes but what does it mean? When I was new to yoga, I was pretty dismissive of this. It sounded a little flowery to me. Then one day during a slower class, I found myself feeling much more grounded and firmer in my foundation than ever before, and I finally understood the expression. Ever since then, this simple expression guides how I practice and teach, because it adds…

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