I recently started running – and I absolutely love it. I already feel I can breathe more deeply after a run, and Iām full of lots of feel-good endorphins, helping me to stay motivated and strong. I know Iām a little late to the party – lots of yogis are runners and lots of runners are yogis. For good reason – there are many ways these two practices can be complementary. Here are my four highlights so far.Ā Muscular endurance…
A couple of weeks ago, we went through all the incredible ways that a yoga practice can make you an even better runner over here. Now weāll go into a little more detail on what poses in particular are really helpful to add to your routine to support your running, keeping you safe, strong, and flexible. 1. Downward Facing Dog (Adho Mukha Svanasana) Yep ā that pose that pops up pretty regularly in almost every yoga class is there for…
They might seem worlds apart, but I think that running and yoga have a really special connection. They both help us move our body in a healthy way, connect deeply to our breath, and find that elusive state of flow. And there are some ways that yoga can make your performance as a runner even better! Letās check āem out. You breathe better As a species, humans have kind ofā¦forgotten how to breathe. Itās sad but itās true! Notice…
