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Silence

Digital Detoxing Yoga Meditation

Digital Detoxing with Yoga and Meditation

By Laura Linehan, Meditation, Mental Health, Mindfulness, Teachers, Wellbeing, Yoga

I got on the bus on Friday evening for what would be a 45 minute journey – and my phone battery was nearly out. I got this minor sense of panic – what would I do with 45 minutes without podcasts, WhatsApp, email and all the other entertainments I could fill the time with? Was there a charging port on the bus? Why didn’t I charge it earlier? What would I do for the time? My brain was lit up…

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