I love balancing postures in yoga. The effort of maintaining the pose makes it a great chance to practice mindfulness by focusing all attention on the present moment. It’s not always such a picture perfect moment though… balancing postures can bring up frustration if we’re having an ‘off day’ or working on building strength or recovering from an injury. So here are a few simple tips to help improve your balance if you’re finding it tricky. Increase your surface area….
