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Yoga for Injury Prevention and Recovery

By Asana, Balance, Flexibility, Injury, Laura Linehan, Mindfulness, Wellbeing

More and more people are turning to yoga to help prevent and recover from injuries as doctors, physiotherapists and trainers are increasingly aware of the positive benefits of a long-term yoga practice. As yoga enters the sports arena (so to speak) it is becoming another key tool for athletes and those who are looking to maintain their fitness in a way that will complement their injury prevention or recovery plan. In terms of injury prevention, yoga is an excellent way…

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