![digital detox](https://theyogahub.ie/wp-content/uploads/2018/07/digital-detox.jpg)
I got on the bus on Friday evening for what would be a 45 minute journey – and my phone battery was nearly out. I got this minor sense of panic – what would I do with 45 minutes without podcasts, WhatsApp, email and all the other entertainments I could fill the time with? Was there a charging port on the bus? Why didnāt I charge it earlier? What would I do for the time? My brain was lit up…