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Digital Detoxing Yoga Meditation

Digital Detoxing with Yoga and Meditation

By Laura Linehan, Meditation, Mental Health, Mindfulness, Teachers, Wellbeing, Yoga

I got on the bus on Friday evening for what would be a 45 minute journey – and my phone battery was nearly out. I got this minor sense of panic – what would I do with 45 minutes without podcasts, WhatsApp, email and all the other entertainments I could fill the time with? Was there a charging port on the bus? Why didnā€™t I charge it earlier? What would I do for the time? My brain was lit up…

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Shake, shake, shake out the trauma!

By Mindfulness, Motivational, Wellbeing, Yoga

In my pursuit to heal my body I have tried and tested many different holistic healing therapies. One therapy that I found particularlyĀ beneficial was T.R.E (Trauma release exercises). IĀ found an incredibly helpful practitioner online by the name of Raymond LambertĀ who canĀ be found on What is TRE TREĀ® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli,Ā TRE safely…

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