You can do this right now. Really, you can. It’s step 1 of Metta Bhavana. Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness. How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine you’re having a really deep conversation with yourself. You’ve just sat down for a long-awaited coffee with You. Or, better…
This month we hosted one of the world’s most popular, young, international yoga teachers out there – Rachel Brathen. Rachel is a relatively new teacher on the International Workshop circuit; growing her popular Instagram handle – Yoga Girl – to full-time International Teacher and Handstand Pro in under 2 years. Born in Sweden, a University town called Uppsala just outside Stockholm, Rachel finished school at 18, and feeling uneasy in her situation and in her own skin, decided she needed…
Thanks to everyone who came along and also thank you to each and every one of our teachers and students. We’ll need to get a bigger room for the next one;-) Stay Tuned !!!!!
Gavin editted it down to parts which was in the last blog. I thought it might be a good opportunity to share the longer version at this time of year as we (hopefully) have time on our hands to spend it as we choose and not as is prescribed by the usual daily routine and this perchance might fill some of that time. Time well spent in my book;-)
I could listen to Michael all day. If you have any level of practice or are interested in starting give this very informative video a watch. Om, Matt The Yoga Hub
Namaste, Aiden’s Introduction to Meditation Workshop last weekend was so popular we have interest in it again this weekend. Email inquiries to info@theyogahub.ie Om, Matt
