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throat chakra

Having trouble speaking your truth? Your throat chakra could need some tuning up. Here’s how.

By Asana, Ayurveda, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

The throat chakra The throat chakra – or Vishuddha – is home to our communication – both speaking and listening – and self-expression. It extends from our throat to include our neck, jaw muscles, and thyroid, and physical ailments in these areas can be the result of a blocked throat chakra. When our throat chakra is blocked, we find it difficult to speak our truth, maybe out of fear. We also have a harder time actually realising what our truth even is….

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