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trauma release exercise

Shake, shake, shake out the trauma!

By Mindfulness, Motivational, Wellbeing, Yoga

In my pursuit to heal my body I have tried and tested many different holistic healing therapies. One therapy that I found particularlyĀ beneficial was T.R.E (Trauma release exercises). IĀ found an incredibly helpful practitioner online by the name of Raymond LambertĀ who canĀ be found on What is TRE TREĀ® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli,Ā TRE safely…

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