Have you heard your yoga teacher mention Ujjayi breath in class, but you haven’t been sure exactly what they’re talking about? Never fear – we’re here to break it down for you 🙂 What it is Ujjayi breath – which translates as Victorious Breath – is a specific way of breathing that warms your entire body and helps you to connect more deeply with your physical yoga practice. How to do it To utilise Ujjayi breath, you need to create a…
